Saturday, May 28, 2016

Natural and Easy Ways to Increase Height

Having a tall and shapely figure definitely has its perks. It not only makes you look great in your outfits but also gives a boost to your confidence.
But for some people, growth hormones don’t seem to be working quite effectively while others seem to have a sudden growth spurt. To tell the truth, the height of a person is determined by his or her genetics, and it is believed that a person stops growing after reaching the age of 18 years. But there are various other factors that influence growth and a person can still grow a few inches taller even after puberty by following a healthy lifestyle and incorporating healthy foods and stretching exercises in their daily routine. Eating fruits and vegetables to lose weight is well known, but fruits and vegetables can also help in increasing height.

Natural methods to increase our height are all based on sound scientific methods and they do work if we follow them. These methods do not claim to give drastic results because these don’t interfere with our endocrine system and functioning of our body. These methods are the best way to try to increase your height.
Proper Diet and Nutrition:
Green vegetables
Nuts such as almonds and peanuts
Fruits like apples and bananas

Milk and dairy products Proper diet and nutrition play an extremely important role in improving our height. . A well balanced diet which is rich in calcium, phosphorus, iodine and magnesium is extremely important for proper growth. For these minerals to be assimilated in our body we must refrain from junk food and food that contains trans-fats as these interfere with the absorption of the minerals and nutrients which are needed for our growth. In order to get protein, carbohydrates, amino acids and calcium required for healthy growth and development, we should make these following items a part of our everyday meal.
Egg yolk

The importance of calcium in the overall development of the human body cannot be ignored. This nutrient is vital for the growth and maintenance of strong bones and cartilages. Thus, it is advisable to have milk and dairy products to fulfill our calcium requirements. Apart from this, we must also drink at least 6 to 8 glasses of water daily to detoxify your body.

Proper Sleep

There are several things you can do to get adequate sleep. For starters, make sure to manage your time so that you have enough hours to sleep even after a long day. Secondly, create a conducive sleeping environment to ensure that you get your beauty sleep. Eliminate factors that can interfere with sleep like strong lights and noises. Also, avoid drinking caffeinated drinks before going to bed because they will steal precious sleeping time.
Instead of coffee, opt for chamomile tea before retiring to bed since it has the ability to induce sleep. In addition, taking a warm bath just before bedtime can greatly improve your quality of sleep.


Upside down hanging works wonders to lengthen not only your back, but also your legs. Manage to get a good position and strap your legs good enough to hang vertically. Don’t hang longer than 20 minutes at a time as that may damage your back.

Swim More Often

The free motion of swimming is very light on your body and greatly releases stress, which can prevent your body from growing. Try to swim as much as possible, three times a week is optimal.

Toe Touching Exercises

Toe touching is one of many stretching exercises you can perform for a taller frame. When you bend over to touch your toes, this elongates the spine. This routine can be done when standing or sitting down and it’s a great way to warm up before more intense exercises.

Skipping Rope or Rope Jumping

Rope jumping is not just a fun game for kids, but also a great exercise for gaining height. When jumping rope, your body remains erect while stretching the back and spine. Constant bending at the knees causes calves to expand vertically. These physical movements work together to add bone mass in lower legs, which help in gaining a few inches.

The Super Stretch

Much like toe touching, the super stretch is another great exercise that may possibly help you grow taller. To perform this simple exercise, simply stand upright and stretch your hands overhead as far as you can.
Leaning back slightly enhances the stretch and you should be able to feel your lower spine stretching. Combining this routine with toe touching will help you complete full body stretch reps. Ideally, hold repetitions for about 4 to 7 seconds then alternate between the super stretch and toe touching exercise several times.


  • Sagudana/Sabudana kheer in breakfast is good for your health to gain height.
  • Before go to bed at night drink warm milk with a pinch of turmeric powder.
  • Get ½ kg boiled and mashed pumpkin or long melon (loki); add 2 tsp honey and a piece of misri. Eat it in your breakfast.
  • Drink 1tsp of a syrup containing lysine (Lysovit) twice a day.


Best Drink to Increase Height. In our society people have great deal of importance on height. If you are of a smaller then others, you have undoubtedly felt that you have an unfair disadvantage.

Grewia asiatica – 1 cup
Water – 1 1/2 cup
Cherries – 1/2 cup
Apple juice – 2 cups
Celery leaves – 1/2, chopped
Vitamin C tablets – 4
Black pepper – 1/2 tsp
Tabasco sauce – 1 tbsp
Brown sugar – to taste

Blend all of the above, except for brown sugar, then strain.
Add brown sugar into the mixture and drink 1 glass every day.
With this drink, your height will increase, your hormones will balance themselves out and if it’s also helpful if you menopause before the right age.

This winds up our list of top ways to increase height and grow taller.
Remember that the best way to increase your height is by adopting the natural solutions that have been shared above.
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